Consuming fruits and vegetables in their natural form, play a vital role in our overall health. everything from keeping our body healthy to improving the functionality of different organs to making our skin healthy. There are plenty of good reasons to add fruits and vegetables as part of your beauty diet. Of course, your lifestyle plays a very important role in your health, but your diet is also responsible for your skin condition!
Natural Foods for Healthy Skin
Although these products might help, however, the actual glow comes with a healthy lifestyle, which means good sleep, nutritious food, and some workout to sweat it out! As Grandmothers always say, glow always comes from the inside and not from applying any products. To help you with that, we have got a list of superfoods that are easily available nearby and are very easy on your pocket! So, read on which foods can help you get healthy and glowing skin and which foods to avoid.
1. Bananas
Bananas are rich in vitamins A, B, and E, and they are great exfoliators that help get rid of excess oil on the skin. Bananas help hydrate dry skin and reduce the appearance of wrinkles and fine lines.
2. Pomegranates
Pomegranates are rich in vital minerals and vitamin C helps in fighting pigmentation the vitamin C content in pomegranates helps in giving you a radiant and glowing skin tone. Pomegranates are rich in polyphenols and antioxidants that fend off free radicals and improve blood flow in the skin, giving you a bright, healthy glow.
3. Mangoes
Mangoes are rich in vitamin A, vitamin C, and antioxidants and have astringent properties that help tighten the skin and prevent aging. Mangoes are natural beauty booster it protects against harmful UV rays and sun damage.
4. Apples
Vitamins A, B complex and C in apples are great for skin as they hydrate our skin, and help treat acne, and dark spots. They contain phloretin, which works as a natural skin toner, improves complexion, and reduces dark circles and puffy eyes.
5. Oranges
Oranges can delay the aging of your skin as they are rich in collagen. Eating oranges help to keep your skin hydrated from the inside and brighten up a dull complexion. You can also dry the oranges peels and use the power as a natural scrub for your body.
6. Watermelons
Watermelons are a great way to stay hydrated. Watermelons are rich in vitamins such as A, B, and C, that work together to nourish and protect your skin, delaying aging, fine lines, and wrinkles.
7. Add Papayas to your Beauty Diet
Eating papaya can help you make your skin healthy and glowing. The super healthy papain and vitamin A found in papaya have many benefits, including some for the skin. Apply fresh papaya to your skin to eliminate dead cells, making lighter skin tone.
8. Kiwi
Kiwi fruit is full of vitamins E and C, and vitamin K, powerful antioxidants, which keep your skin healthy and protected from dryness. Its anti-bacterial properties combat acne and stretch marks.
9. Tomatoes
Tomatoes help reduces the amount of cell-damaging free radicals in the body and will give you healthy skin. They’re also a good source of vitamin C, an excellent choice for glowing skin.
10. Turmeric
Turmeric is known for its anti-bacterial and anti-aging properties. Drinking turmeric along with milk or honey will help improve your skin complexion. Turmeric also helps in reducing acne, blemishes, pigmentation, and inflammation.
You can consume cucumber in many ways; you can have it in raita or salad. If you are trying to lose weight, cucumber water can help boost your metabolism.
11. Carrots
Carrots contain a derivative of vitamin A called retinoids, a significant component in OTC anti-aging and anti-acne treatments. The beta-carotene in carrots also helps prevent dark spots, another great option on your journey to glowing skin. Carrots have vitamin C which may protect your skin from damage.
12. Beetroots
Beetroot is a natural blood cleanser, and it helps keep skin radiant and glowing. It is rich in iron, potassium, magnesium, fiber, phosphorus, and vitamins A, B, and C, which protect against aging and wrinkles.
13. Broccoli
Including vitamin C-rich broccoli in your regular diet can give you natural skin glow. It contains a substance called glucoraphanin that gets converted into sulforaphane, which helps skin repair and results in younger-looking skin.
14. Cucumber (Kheera)
Cucumber is excellent for your skin as it is a water-based vegetable. It helps keep us hydrated and helps keep the skin cool, moist, and firm. Cucumber protects skin from harmful UV rays, makes skin tone even, fights acne, and prevents wrinkles and fine lines. It is helpful in healing scars, offers a cooling effect on the skin, and repairs damaged skin cells.
You can consume cucumber in many ways; you can have it in raita or salad. If you are trying to lose weight, cucumber water can help boost your metabolism.
15. Green Tea
Green Tea is not only good for healthy, glowing, and radiant skin but also a great way to induce antioxidants into the diet. Herbal teas are one of the easiest ways to derive beauty from the inside out.
Green teas help you reduce weight and boost your natural beauty. Drinking green tea daily is a fantastic way to prevent premature aging, add luster to dull skin, and reduce pigmentation and dark spots.
16. Spinach
For many spinach isn’t their favorite thing to eat. Still, once you know about the anti-aging benefits of this popular green leafy spinach, you may be more tempted to change your mind. Spinach juice protects your skin against oxidative stress, inflammation, and skin damage. Vitamin B and other essential vitamins like A, E, K, and C present in spinach can strengthen your skin’s natural defense against environmental aggressors such as UV rays, pollution, climate change, etc.
These factors majorly expedite the process of aging, and eating spinach helps to mitigate their effects and give your skin a healthy and youthful appearance.
17. Coconut Water
Coconut contains vitamins, like vitamin B2, vitamin B3, and vitamin C, which give your skin a visible glow, increase hydration, and reduce wrinkles and pigmentations.
Foods to Avoid for Glowing Skin
- Do not drink carbonated beverages because they can cause inflammation inside your body which can aggravate acne problems.
- Avoid oily, spicy, salty, and processed foods that can cause patchy and irritated skin.
- Excessive consumption of sweets can aggravate skin conditions such as rosacea, eczema, and psoriasis and it can also take away your natural glow.
- Limit your alcohol and coffee intake as they lead to dehydration, dark circles, puffiness, dark patches, broken blood vessels, and fine lines.
Can Drinking Water Clean Your Skin?
The best way to get glowing skin with less effort and time is by drinking water. Not drinking the proper amount of water can dehydrate your skin, which will reduce oxygen levels in your skin. Drinking less water can result in dry, rough, and dull skin.
Our 60 percent of the body is made up of water, and it cannot function at its best without the appropriate amount of water. It keeps your skin clear, soft, and glowing and protects us from pollutants, toxins, and germs. You need to drink at least six to eight full glasses of water per day.
Conclusion
You have now, got the list of fruits and vegetables which coupled with getting glowing bright skin will provide many health benefits to the body, nourishing it with essential minerals and vitamins!
When you eat unhealthy foods, you will notice that your skin is dull and lifeless and on the other hand, when you eat healthy foods, your skin’s texture improves and you glow like a queen! For healthy skin, a healthy diet plays an important role. Incorporate these foods into your beauty diet and consume these regularly to see the difference in your skin and feel healthier in no time!
