Special Diets

How To Better Use Kulthi Dal For Kidney Stone

We all know someone around us who has had a kidney stone once. And we certainly know how people keep trying to do something...
Meenakshi Thakur -

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Special Diets

Amazing Tasty And Healthy Indian Diet For Kidney Stone Patients PDF

It’s an old saying, eat healthy food all life and stay away from ailments. Everything that we eat, reflects on the body. When you...
Meenakshi Thakur -
Healthy Foods

Nutrition Breakdown and Health Benefits of Adding Paneer in Your Diet

Paneer, better known as Indian cottage cheese, is eaten in many homes, both in India and abroad. Paneer is present in curries, salads, and...
Meenakshi Thakur -
Diet Plans

Comprehensive Guide to Gaining Weight: Tips, 3000 Calorie Indian Diet Plan, and More

Gaining weight can be as challenging as losing it for some individuals. Whether you're looking to build muscle, recover from an illness, or simply...
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Special Diets

How to Reduce Triglycerides Naturally with Indian Food

You have read the title, so before moving any further let’s find out what Triglycerides are- These are types of fats or lipids found in...
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Diet Plans

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Plans

Diet Plans

5 Amazing Benefits Of Indian Intermittent Fasting Diet Plan

Gyms, parks, and Zumba classes are all packed with people, The urge to stay fit It Real! People are engaging in all sorts of...
Meenakshi Thakur -
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Special Diets

Special Diets

How To Better Use Kulthi Dal For Kidney Stone

We all know someone around us who has had a kidney stone once. And we certainly know how people keep trying to do something...
Meenakshi Thakur -

Diet Recipes

Diet Recipes

Better Healthy And Tasty Indian Egg Recipes You Must Try

It is round in shape, and jiggly inside Firm when cooked and has lots of nutrients inside! Well, if you guessed it right, the answer is...
Meenakshi Thakur -

Beauty Diet

Beauty Diet

Iron-Rich Foods for Vegetarians: A Nutrient-Packed Diet Plan

Human health is dependent on the intake of specific vitamins and minerals. Iron is one of these essential minerals.  In this article, we shall...
Meenakshi Thakur -

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