Indian Vegetarian Diet Plan For Bodybuilding

A veg diet plan for muscle gain involves strategically including plant-based protein sources, vital nutrients, and proper meal timing to help muscle development. It...

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Healthy Foods

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Khapli Wheat Vs Normal Wheat: All You Need To Know

They say there’s no food in India as home-cooked Dal and Roti! It is true, as Indians, we have grown up eating home-cooked wheat...

Checkout Best Yoga Poses for PCOD

PCOD stands for Polycystic Ovary Syndrome. It is a common hormonal disorder that affects women of reproductive age. PCOD is characterized by the presence...

Calories in Maggi Noodles- Know These Facts Before Eating

From kids to adults, everyone seems to love Maggie noodles, which not only taste delicious but are easy and quick to prepare! Let's discuss...

Health Benefits of Eating Lady finger: A Nutritional Powerhouse

Ladyfinger, scientifically known as okra, is a versatile and nutritious vegetable that has been enjoyed for centuries in various cuisines around the world. Not...

Diet Plans

Diet

Plans

9 Amazing Benefits of Phool Makhana (Fox Nuts)

Superfood Makhana is a type of seed that is derived from the plant called Euryale Ferox. Other names for Phool makhana are fox nuts,...
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Special Diets

Benefits of Poha with Tasty Vegetable You Need To Know

What better than to start the day with a hot plate of Masala Poha! poha is an Indian breakfast item, which tastes delicious and...

Diet Recipes

Checkout Best Yoga Poses for PCOD

PCOD stands for Polycystic Ovary Syndrome. It is a common hormonal disorder that affects women of reproductive age. PCOD is characterized by the presence...

Beauty Diet

Health Benefits of Black Carrot You Must Know

Black carrot (Daucus carota subsp. sativus var. atrorubens) is a lesser-known variety of carrot that is characterized by its deep purple or black color....